Jerre Lender 4x750m/2:00r row
3,000m
Meters
15:24.5
Time
2:34.0
Pace
166
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 23:24.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
March 16, 2020 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.5 | 3,000m | 2:34.0 | 96 | 629 | 31 | |
| 4:41.7 | 750m | 3:07.8 | 53 | 481 | 26 | |
| 3:32.2 | 750m | 2:21.4 | 124 | 725 | 34 | |
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 33 | |
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 33 | |
| r1,373m |