Jerre Lender 6x750m/2:00r row
4,500m
Meters
22:10.8
Time
2:27.8
Pace
246
Calories
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,439m |
| Overall Time | 34:10.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
| Drag Factor | 90 |
March 17, 2020 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.8 | 4,500m | 2:27.8 | 108 | 672 | 32 | |
| 3:52.3 | 750m | 2:34.8 | 94 | 624 | 31 | |
| 3:38.3 | 750m | 2:25.5 | 114 | 690 | 33 | |
| 3:33.9 | 750m | 2:22.6 | 121 | 715 | 33 | |
| 3:46.0 | 750m | 2:30.6 | 102 | 652 | 32 | |
| 3:41.2 | 750m | 2:27.4 | 109 | 675 | 33 | |
| 3:38.9 | 750m | 2:25.9 | 113 | 687 | 33 | |
| r1,939m |