Jerre Lender 21:15 row
4,126m
Meters
21:15.1
Time
2:34.5
Pace
220
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
March 17, 2020 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.1 | 4,126m | 2:34.5 | 95 | 626 | 32 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 32 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 33 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 33 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 31 |
| 21:15.1 | 253m | 2:28.4 | 107 | 668 | 31 |