Jerre Lender 500m row
500m
Meters
2:08.8
Time
2:08.8
Pace
29
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 36 |
| Drag Factor | 89 |
March 17, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 36 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 37 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 40 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 36 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 34 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 35 |