Jerre Lender 3000m row
3,000m
Meters
15:36.2
Time
2:36.0
Pace
158
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
March 18, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.2 | 3,000m | 2:36.0 | 92 | 617 | 31 |
| 3:15.3 | 600m | 2:42.7 | 81 | 579 | 31 |
| 3:11.1 | 1,200m | 2:39.2 | 87 | 598 | 32 |
| 3:06.3 | 1,800m | 2:35.2 | 94 | 621 | 32 |
| 3:00.5 | 2,400m | 2:30.4 | 103 | 653 | 32 |
| 3:03.1 | 3,000m | 2:32.5 | 99 | 639 | 32 |