Jerre Lender 4x500m/2:00r row
2,000m
Meters
9:34.8
Time
2:23.7
Pace
111
Calories
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,472m |
| Overall Time | 17:34.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
March 18, 2020 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.8 | 2,000m | 2:23.7 | 118 | 705 | 33 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 35 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 32 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 33 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 33 | |
| r1,472m |