Jerre Lender 5x750m/2:00r row
3,750m
Meters
18:10.8
Time
2:25.4
Pace
208
Calories
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 28:10.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
March 21, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.8 | 3,750m | 2:25.4 | 114 | 691 | 31 | |
| 3:52.4 | 750m | 2:34.9 | 94 | 623 | 31 | |
| 3:38.8 | 750m | 2:25.8 | 113 | 688 | 32 | |
| 3:38.8 | 750m | 2:25.8 | 113 | 688 | 32 | |
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 32 | |
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 33 | |
| r1,431m |