Jerre Lender 20:42 row
4,023m
Meters
20:42.5
Time
2:34.4
Pace
213
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
March 21, 2020 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.5 | 4,023m | 2:34.4 | 95 | 627 | 30 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 31 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 31 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 |
| 20:42.5 | 137m | 2:35.1 | 94 | 622 | 27 |