Jerre Lender 30:37 row
6,032m
Meters
30:37.7
Time
2:32.3
Pace
328
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
March 22, 2020 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.7 | 6,032m | 2:32.3 | 99 | 640 | 31 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 29 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 31 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 31 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 33 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 34 |
| 30:37.7 | 130m | 2:25.0 | 115 | 695 | 30 |