Jerre Lender 5x1000m/2:00r row
5,000m
Meters
23:52.2
Time
2:23.2
Pace
281
Calories
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,831m |
| Overall Time | 33:52.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
March 24, 2020 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.2 | 5,000m | 2:23.2 | 119 | 710 | 32 | |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 32 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 32 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 34 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 32 | |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 33 | |
| r1,831m |