Jerre Lender 20:47 row
4,018m
Meters
20:47.3
Time
2:35.2
Pace
214
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
March 24, 2020 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.3 | 4,018m | 2:35.2 | 94 | 622 | 31 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 31 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 31 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 31 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 |
| 20:47.3 | 157m | 2:30.6 | 102 | 652 | 29 |