Jerre Lender 28:03 row
5,024m
Meters
28:03.2
Time
2:47.5
Pace
259
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
March 25, 2020 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:03.2 | 5,024m | 2:47.5 | 74 | 556 | 30 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 29 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 29 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 30 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 31 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 32 |
| 28:03.2 | 587m | 2:36.0 | 92 | 616 | 31 |