Jerre Lender 40:01 row
7,156m
Meters
40:01.9
Time
2:47.8
Pace
369
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Drag Factor | 88 |
March 26, 2020 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.9 | 7,156m | 2:47.8 | 74 | 554 | 29 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 26 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 27 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 28 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 30 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 30 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 30 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 32 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 31 |
| 40:01.9 | 2m | 7:55.0 | 3 | 311 |