Jerre Lender 20:17 row
4,022m
Meters
20:17.0
Time
2:31.2
Pace
218
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 32 |
| Drag Factor | 87 |
March 27, 2020 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.0 | 4,022m | 2:31.2 | 101 | 647 | 32 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 32 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 33 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 32 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 32 |
| 20:17.0 | 56m | 2:31.7 | 100 | 644 | 25 |