Jerre Lender 5000m row
5,000m
Meters
25:38.5
Time
2:33.8
Pace
268
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
March 28, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.5 | 5,000m | 2:33.8 | 96 | 630 | 31 |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 31 |
| 5:27.1 | 2,000m | 2:43.5 | 80 | 575 | 30 |
| 5:03.7 | 3,000m | 2:31.8 | 100 | 644 | 31 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 31 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 33 |