Jerre Lender 16:10 row
3,149m
Meters
16:10.9
Time
2:34.1
Pace
166
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
March 29, 2020 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.9 | 3,149m | 2:34.1 | 96 | 628 | 31 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 31 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 32 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 32 |
| 16:10.9 | 225m | 2:37.5 | 89 | 607 | 30 |