Jerre Lender 500m row
500m
Meters
2:32.0
Time
2:32.0
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
April 02, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 30 |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 30 |
| 0:59.9 | 400m | 2:29.7 | 104 | 658 | 30 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 32 |