Jerre Lender 4x500m/2:00r row
2,000m
Meters
10:02.6
Time
2:30.6
Pace
107
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,257m |
| Overall Time | 18:02.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
April 02, 2020 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 2,000m | 2:30.6 | 102 | 652 | 30 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 28 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 33 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 31 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 31 | |
| r1,257m |