Jerre Lender 20:22 row
4,122
Meters
20:22.0
Time
2:28.2
Pace
226
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
April 04, 2020 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.0 | 4,122 | 2:28.2 | 107 | 669 | 226 | 32 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 31 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 32 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 33 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 33 |
| 20:22.0 | 74 | 2:28.6 | 107 | 666 | 4 | 25 |