Jerre Lender 25:11 row
5,021m
Meters
25:11.1
Time
2:30.4
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
April 08, 2020 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.1 | 5,021m | 2:30.4 | 103 | 653 | 30 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 30 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 31 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 32 |
| 25:11.1 | 36m | 2:34.1 | 96 | 628 | 16 |