Jerre Lender 16:27 row
3,019m
Meters
16:27.5
Time
2:43.5
Pace
158
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Drag Factor | 89 |
April 09, 2020 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.5 | 3,019m | 2:43.5 | 80 | 575 | 29 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 26 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 30 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 32 |
| 16:27.5 | 288m | 2:31.9 | 100 | 643 | 30 |