Jerre Lender 30:45 row
6,020m
Meters
30:45.6
Time
2:33.2
Pace
322
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
April 13, 2020 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.6 | 6,020m | 2:33.2 | 97 | 634 | 32 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 32 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 34 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 34 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 31 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 32 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 32 |
| 30:45.6 | 146m | 2:36.1 | 92 | 616 | 28 |