Jerre Lender 30:07 row
5,294m
Meters
30:07.2
Time
2:50.6
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
April 14, 2020 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,294m | 2:50.6 | 70 | 542 | 30 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 29 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 29 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 31 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 31 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 32 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 32 |
| 30:07.2 | 19m | 3:09.4 | 51 | 477 | 8 |