Jerre Lender 21:20 row
4,021m
Meters
21:20.6
Time
2:39.2
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
April 22, 2020 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.6 | 4,021m | 2:39.2 | 87 | 598 | 30 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 31 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 31 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 31 |
| 21:20.6 | 255m | 2:38.0 | 89 | 605 | 29 |