Jerre Lender 21:07 row
4,025m
Meters
21:07.7
Time
2:37.4
Pace
213
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
April 29, 2020 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.7 | 4,025m | 2:37.4 | 90 | 608 | 31 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 32 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 33 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 32 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 30 |
| 21:07.7 | 215m | 2:37.4 | 90 | 608 | 28 |