Jerre Lender 20:25 row
4,021m
Meters
20:25.8
Time
2:32.4
Pace
216
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
May 01, 2020 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.8 | 4,021m | 2:32.4 | 99 | 640 | 32 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 33 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 32 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 33 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 31 |
| 20:25.8 | 85m | 2:31.7 | 100 | 644 | 26 |