Jerre Lender 20:19 row
4,022m
Meters
20:19.9
Time
2:31.6
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
May 01, 2020 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.9 | 4,022m | 2:31.6 | 100 | 645 | 31 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 31 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 31 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 33 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 32 |
| 20:19.9 | 67m | 2:28.5 | 107 | 667 | 25 |