Jerre Lender 20:05 row
4,019m
Meters
20:05.5
Time
2:29.9
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
May 02, 2020 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,019m | 2:29.9 | 104 | 657 | 32 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 33 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 34 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 31 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 |
| 20:05.5 | 15m | 3:03.3 | 57 | 495 |