Jerre Lender 40:28 row
8,024m
Meters
40:28.8
Time
2:31.3
Pace
433
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
May 03, 2020 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.8 | 8,024m | 2:31.3 | 101 | 647 | 31 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 31 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 32 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 33 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 32 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 32 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 32 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 30 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 |
| 40:28.8 | 91m | 2:38.2 | 88 | 603 | 26 |