Jerre Lender 45:07 row
9,033m
Meters
45:07.1
Time
2:29.8
Pace
491
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Drag Factor | 91 |
May 09, 2020 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 9,033m | 2:29.8 | 104 | 658 | 32 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 31 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 32 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 32 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 33 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 33 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 33 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 33 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 34 |
| 45:07.1 | 22m | 2:41.3 | 83 | 586 | 8 |