Jerre Lender 22:32 row
4,523m
Meters
22:32.2
Time
2:29.4
Pace
246
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Drag Factor | 91 |
May 09, 2020 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.2 | 4,523m | 2:29.4 | 105 | 660 | 31 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 30 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 33 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 33 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 |
| 22:32.2 | 521m | 2:26.0 | 112 | 686 | 32 |