Jerre Lender 16:32 row
3,228m
Meters
16:32.3
Time
2:33.7
Pace
173
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Drag Factor | 91 |
May 11, 2020 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.3 | 3,228m | 2:33.7 | 96 | 631 | 30 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 30 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 30 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 |
| 16:32.3 | 307m | 2:30.3 | 103 | 654 | 29 |