Jerre Lender 30:11 row
6,020m
Meters
30:11.9
Time
2:30.4
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 32 |
| Drag Factor | 90 |
May 13, 2020 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.9 | 6,020m | 2:30.4 | 103 | 653 | 32 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 32 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 33 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 34 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 34 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 33 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 |
| 30:11.9 | 37m | 2:40.8 | 84 | 589 | 20 |