Jerre Lender 21:24 row
4,030m
Meters
21:24.0
Time
2:39.3
Pace
212
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
May 13, 2020 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.0 | 4,030m | 2:39.3 | 87 | 597 | 31 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 29 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 32 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 33 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 32 |
| 21:24.0 | 271m | 2:34.9 | 94 | 623 | 30 |