Jerre Lender 31:02 row
6,023m
Meters
31:02.3
Time
2:34.5
Pace
322
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 31 |
| Drag Factor | 64 |
May 15, 2020 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.3 | 6,023m | 2:34.5 | 95 | 625 | 31 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 32 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 31 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 31 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 33 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 33 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 32 |
| 31:02.3 | 203m | 2:33.4 | 97 | 633 | 29 |