Jerre Lender 20:53 row
4,024m
Meters
20:53.1
Time
2:35.7
Pace
214
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 31 |
| Drag Factor | 64 |
May 16, 2020 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.1 | 4,024m | 2:35.7 | 93 | 619 | 31 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 32 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 30 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 32 |
| 20:53.1 | 174m | 2:32.5 | 99 | 639 | 28 |