Jerre Lender 22:08 row
4,035m
Meters
22:08.9
Time
2:44.6
Pace
209
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 31 |
| Drag Factor | 64 |
May 18, 2020 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.9 | 4,035m | 2:44.6 | 78 | 569 | 31 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 30 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 31 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 32 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 33 |
| 22:08.9 | 409m | 2:37.5 | 89 | 607 | 31 |