Jerre Lender 20:43 row
4,023m
Meters
20:43.5
Time
2:34.5
Pace
215
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 32 |
| Drag Factor | 64 |
May 22, 2020 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.5 | 4,023m | 2:34.5 | 95 | 626 | 32 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 30 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 32 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 33 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 34 |
| 20:43.5 | 148m | 2:26.9 | 110 | 679 | 30 |