Jerre Lender 30:06 row
5,378m
Meters
30:06.2
Time
2:47.9
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
May 25, 2020 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,378m | 2:47.9 | 74 | 554 | 30 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 28 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 30 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 31 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 32 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 32 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 32 |
| 30:06.2 | 8m | 6:27.5 | 6 | 320 |