Jerre Lender 30:29 row
5,548m
Meters
30:29.8
Time
2:44.9
Pace
286
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
May 25, 2020 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.8 | 5,548m | 2:44.9 | 78 | 568 | 30 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 30 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 31 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 32 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 31 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 31 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 31 |
| 30:29.8 | 79m | 3:08.6 | 52 | 479 | 23 |