Jerre Lender 55:05 row
10,143m
Meters
55:05.7
Time
2:42.9
Pace
526
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
May 28, 2020 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:05.7 | 10,143m | 2:42.9 | 81 | 578 | 30 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 29 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 30 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 31 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 32 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 31 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 31 |
| 35:00.0 | 953m | 2:37.3 | 90 | 608 | 31 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 31 |
| 45:00.0 | 965m | 2:35.4 | 93 | 620 | 30 |
| 50:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 55:00.0 | 946m | 2:38.5 | 88 | 602 | 30 |
| 55:05.7 | 16m | 2:58.1 | 62 | 513 |