Jerre Lender 45:35 row
8,531m
Meters
45:35.3
Time
2:40.3
Pace
446
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
May 28, 2020 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.3 | 8,531m | 2:40.3 | 85 | 592 | 30 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 30 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 32 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 32 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 31 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 31 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 30 |
| 35:00.0 | 845m | 2:57.5 | 63 | 515 | 28 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 30 |
| 45:00.0 | 965m | 2:35.4 | 93 | 620 | 30 |
| 45:35.3 | 110m | 2:40.4 | 85 | 591 | 26 |