Jerre Lender 30:00 row
5,691m
Meters
30:00.0
Time
2:38.1
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 31 |
| Drag Factor | 65 |
May 29, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,691m | 2:38.1 | 88 | 604 | 31 |
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 30 |
| 12:00.0 | 1,115m | 2:41.4 | 83 | 586 | 31 |
| 18:00.0 | 1,138m | 2:38.1 | 88 | 604 | 31 |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 32 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 32 |