Jerre Lender 21:24 row
4,022m
Meters
21:24.8
Time
2:39.7
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 30 |
| Drag Factor | 66 |
May 30, 2020 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.8 | 4,022m | 2:39.7 | 86 | 595 | 30 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 30 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 31 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 29 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 31 |
| 21:24.8 | 283m | 2:29.8 | 104 | 658 | 29 |