Jerre Lender 21:41 row
4,021m
Meters
21:41.2
Time
2:41.8
Pace
210
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
May 31, 2020 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.2 | 4,021m | 2:41.8 | 83 | 584 | 30 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 31 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 31 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 31 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 30 |
| 21:41.2 | 308m | 2:44.2 | 79 | 571 | 29 |