Jerre Lender 22:12 row
4,020m
Meters
22:12.9
Time
2:45.7
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Drag Factor | 65 |
June 01, 2020 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.9 | 4,020m | 2:45.7 | 77 | 564 | 30 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 29 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 31 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 32 |
| 22:12.9 | 410m | 2:42.0 | 82 | 582 | 30 |