Jerre Lender 21:07 row
4,006m
Meters
21:07.2
Time
2:38.1
Pace
212
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 31 |
| Drag Factor | 64 |
June 03, 2020 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.2 | 4,006m | 2:38.1 | 88 | 604 | 31 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 30 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 32 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 33 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 33 |
| 21:07.2 | 225m | 2:29.3 | 105 | 661 | 30 |