Jerre Lender 22:02 row
4,195m
Meters
22:02.5
Time
2:37.6
Pace
221
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 32 |
| Drag Factor | 65 |
June 04, 2020 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.5 | 4,195m | 2:37.6 | 89 | 607 | 32 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 32 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 33 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 32 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 33 |
| 22:02.5 | 353m | 2:53.5 | 67 | 530 | 28 |