Jerre Lender 16:40 row
3,223m
Meters
16:40.3
Time
2:35.1
Pace
171
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Drag Factor | 64 |
June 04, 2020 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.3 | 3,223m | 2:35.1 | 94 | 622 | 31 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 31 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 32 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 32 |
| 16:40.3 | 325m | 2:34.3 | 95 | 627 | 31 |