Jerre Lender 21:22 row
4,021m
Meters
21:22.8
Time
2:39.5
Pace
212
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
| Drag Factor | 64 |
June 05, 2020 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.8 | 4,021m | 2:39.5 | 86 | 596 | 31 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 30 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 31 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 33 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 33 |
| 21:22.8 | 269m | 2:33.9 | 96 | 630 | 31 |